This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.
And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others." For many, having BPD is like living in emotional overdrive. Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder, Paperback - Blaise Aguirre In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.