Mind Hacking: How to Change Your Mind for Good in 21 Days, Paperback - John Hargrave
In this 3-step guide to improving your mental habits--using plenty of clear ``computer-related terms should resonate with tech-savvy readers, including those resistant to typical self-help fare`` (Publishers Weekly)-- learn to take charge of your mind and banish negative thoughts, habits, and anxiety--in just twenty-one daysA seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. It hinges on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers preventing you from reaching your highest potential.