It uses the powerful techniques of acceptance and commitment therapy (ACT) to help you take a different approach to painful feelings and chart a new course for a rich and meaningful life.First, you'll learn to accept the pain, sadness, and anxiety that can arise in connection to your trauma. Because of your strength and perseverance, you survived, and now the rest of your life stretches before you. Instead of focusing on the past, you'll clarify what you want your life to be about right now and in the future. In fact, they may get worse. Find more help online at elearning.newharbinger.com. Self-Help Therapy offers web-based treatment for trauma based on the book Finding Life Beyond Trauma. But the trauma you experienced lies in the unchangeable past. Finding Life Beyond Trauma is about living life well after a traumatic event. How do you want to live it? Other modules in Self-Help Therapy offer treatment for anxiety, depression, borderline personality disorder and anger. If you've experienced trauma-whether as a result of common life events like accidents or abusive personal relationships or extraordinary experiences like war or natural disasters-you may find that the pain and emotional unease you feel don't go away over time. By exploring mindfulness techniques, you'll be able to remain present with painful feeings and stop avoiding the thoughts and situations that bring them up. With your values clearly in mind, commit to actions that will express them in your life-guided by the powerful tools you'll find in this book.
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Finding Life Beyond Trauma: Using Acceptance And Commitment Therapy To Heal From Post-Traumatic Stress And Trauma-Related Problems, Paperback - Victor
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