. By reading this book, you will: Broaden your understanding of the positive as well as negative impact that stress can have on your lifeGain greater self-awareness of your personal warning signs of stressIdentify ten strategies for effectively managing stress in your personal and professional livesDevelop and implement a written stress management planFeel better about yourself as you increase your professional productivity Experience greater work-life balance The Self-Help Guide to Stress Management, Paperback - Anthony Dwane Parnell Stress is an inescapable reality we confront daily in the personal and professional areas of our lives.Yet, we often lack the self-awareness of our own personal warning signs of stress and the coping skills that are needed to effectively manage our stress.
By reading this book, you will: Broaden your understanding of the positive as well as negative impact that stress can have on your lifeGain greater self-awareness of your personal warning signs of stressIdentify ten strategies for effectively managing stress in your personal and professional livesDevelop and implement a written stress management planFeel better about yourself as you increase your professional productivity Experience greater work-life balance The Self-Help Guide to Stress Management, Paperback - Anthony Dwane Parnell Stress is an inescapable reality we confront daily in the personal and professional areas of our lives.Yet, we often lack the self-awareness of our own personal warning signs of stress and the coping skills that are needed to effectively manage our stress..
By reading this book, you will: Broaden your understanding of the positive as well as negative impact that stress can have on your lifeGain greater self-awareness of your personal warning signs of stressIdentify ten strategies for effectively managing stress in your personal and professional livesDevelop and implement a written stress management planFeel better about yourself as you increase your professional productivity Experience greater work-life balance The Self-Help Guide to Stress Management, Paperback - Anthony Dwane Parnell Stress is an inescapable reality we confront daily in the personal and professional areas of our lives.Yet, we often lack the self-awareness of our own personal warning signs of stress and the coping skills that are needed to effectively manage our stress..