The Self-Help Guide To Stress Management, Paperback - Anthony Dwane Parnell
About The Yet, we often lack the self-awareness of our own personal warning signs of stress and the coping skills that are needed to effectively manage our stress. The Self-Help Guide to Stress Management is a book that is specifically designed to help you minimize the negative effects of stress by maximizing your ability to identify and utilize the natural skills and capabilities that you already possess. Stress is an inescapable reality we confront daily in the personal and professional areas of our lives.Utilizing a holistic approach, The Self-Help Guide to Stress Management addresses the needs of Mind, Body and Spirit across a wide spectrum of lifestyles
By reading this book, you will: Broaden your understanding of the positive as well as negative impact that stress can have on your lifeGain greater self-awareness of your personal warning signs of stressIdentify ten strategies for effectively managing stress in your personal and professional livesDevelop and implement a written stress management planFeel better about yourself as you increase your professional productivity Experience greater work-life balance Stress is an inescapable reality we confront daily in the personal and professional areas of our lives. The Self-Help Guide to Stress Management is a book that is specifically designed to help you minimize the negative effects of stress by maximizing your ability to identify and utilize the natural skills and capabilities that you already possess.Utilizing a holistic approach, The Self-Help Guide to Stress Management addresses the needs of Mind, Body and Spirit across a wide spectrum of lifestyles. Yet, we often lack the self-awareness of our own personal warning signs of stress and the coping skills that are needed to effectively manage our stress.
Carti > Carte straina > Health,relationships & personal development > Self-help & personal development
The Self-Help Guide To Stress Management, Paperback - Anthony Dwane Parnell
Carti > Carte straina > Health,relationships & personal development > Self-help & personal development
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