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The Telomere Effect-Incolor (carte Cu Defect Minor) - Elizabeth Blackburn, Elissa Epel

About The . While many factors contribute to ageing and illness, Elizabeth and Elissa's award-winning research has revealed that the length of our telomeres - the part of our chromosomes which determine how fast our cells age and die - can have a direct effect on how quickly or slowly we age. In this pioneering book, discover for the first time the many simple changes you can make to your diet, sleep and mental wellbeing to look after your telomeres.Cartea este noua, insa prezinta mici defecte aparute in urma manipularii

Cartea este noua, insa prezinta mici defecte aparute in urma manipularii. While many factors contribute to ageing and illness, Elizabeth and Elissa's award-winning research has revealed that the length of our telomeres - the part of our chromosomes which determine how fast our cells age and die - can have a direct effect on how quickly or slowly we age. From which foods to eat, types of exercise to practise, various mind tricks to prevent stress - and how to shield your children from developing shorter telomeres from conception through to adolescence - start protecting your telomeres and your youth today. Da-i sansa de a sta pe un raft de biblioteca!Have you ever wondered why some sixty-year-olds look and feel like forty-year-olds, and why some forty-year-olds look and feel like sixty-year-olds? In this pioneering book, discover for the first time the many simple changes you can make to your diet, sleep and mental wellbeing to look after your telomeres. Written by Nobel Prize winner Elizabeth Blackburn and health psychologist Elissa Epel, The Telomere Effect reveals the ground-breaking science at the heart of ageing - and what you can do to help reverse it. More importantly - can you choose which outcome will happen to you?

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The Telomere Effect-Incolor (carte Cu Defect Minor) - Elizabeth Blackburn, Elissa Epel

Carti > Carte straina > Mathematics & science > Science: general issues

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