Lucy has also appeared on TV channels including BBC1, Sky News, Channel 4, and Channel 5.
7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days to Become Your Best You, Paperback - Lucy Wyndham-Read No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Start now, believe in yourself, see the change, and love your bodyAbout the AuthorLucy Wyndham-Read is a lifestyle and fitness influencer who has over 20 years' experience in the industry. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life".