Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. Complete with intricately detailed and beautiful line-art, this book will depict breathtaking scenes of underwater landscapes. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting. This is mindful, simple therapy for adults that can be carried out every day.
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Colour Me Mindful: Underwater - Anastasia Catris
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