It is more than a diet; it is a lifestyle that promotes better health, longevity and also good for keeping your weight down.
In this book, you will discover: What is the Mediterranean diet and its history The main components of the Mediterranean diet Scientifically proven, incredible health benefits of the Mediterranean diet The Mediterranean lifestyle Mediterranean shopping guide Cooking tips and techniques Tips to make the Mediterranean diet a part of your life Meal planning Breakfast recipes Lunch recipes Dinner recipes Appetizers and snacks Salad and soup recipes Pasta and couscous Dessert recipes And much, much more These classic Mediterranean diet recipes combine easy-to-find ingredients with quick prep and cook time so that you can spend less time in the kitchen and more time enjoying food with your family and live the Mediterranean lifestyle to the fullest.Not just another diet book to help you lose weight - this cookbook is your go-to reference for a long-term lifestyle change. This Beginners Mediterranean Diet cookbook is the only reference you will need to start and stick to the Mediterranean diet for life.