For this purpose, the use of bogu (armor) to facilitate very realistic contact training that helps sharpen one's techniques and also gets one used to being hit is outlined and described in this book.
Proper punching and kicking is not a natural thing for the human body so one must train for the use of proper techniques so as to make what is intuitively unnatural feel natural. Through this unifying involvement of the whole body into a specific effort, one's actions and movements become more natural to their body and more efficient. Regardless of the martial arts style, the ingredients required to develop competent real life fighting skills are somewhat universal.
Jackman Mental and emotional responses tend to cause the body to tense up, making the fighter unable to react. For this reason, contact is extremely important in training and sparing. This book will give a complete beginner with no martial arts knowledge or experience to a seasoned professional fighter the steps of scientific movement, correct form and success in and out of the ring. A fighter must also be able to control the emotional responses to being hit so as to remain calm and be able to make strategic decisions.