This ultimate manual gives step-by-step examples of the most common techniques used by both amateur and professional sumo rikishi, and breaks down various training methods such as shiko, suriashi, butsukari, etc.
so that anyone, with enough motivation, training, and preparation, can become proficient at sumo. Since then, sumo is one of the fastest growing sports in the United States, Europe, Asia, South America, and around the world. It begins with a short history, covers how to tie a mawashi, and goes on to detail the commands and responsibilities of the referee (gyoji) and judges (shinpan). This instructional handbook gives you the basic fundamental skills to train and succeed in competitive amateur sumo.