Let bestselling author and neuroscientist Dr.
It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives.Using the incredible power of our minds, we can persist and grow in response to life's challenges. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress.