The author expertly guides the reader through simple, daily exercises with a fresh, playful voice that makes it easy to forget these are evidence-based strategies rooted in the science of psychology.
After a while, that sustained stress and low self-esteem crystalizes into depression and anxiety.Gallup reports that Americans are among the most stressed out people in the world-and that was before COVID-19 shuttered our economy! HOW THIS BOOK WILL HELP Grounded in proven therapy techniques and written by an expert, Unconditional provides a 21-day program to break the stress, depression, and anxiety cycle for good. Most important, it affects how we feel about ourselves. This stress impacts every aspect of our daily lives: how we eat, sleep, move, work, and interact with the people we love.