Essential mantra and mudras--Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra.Master the art of chakra healing and help free yourself from worry and exhaustion..
Award-winning author and occupational therapist Barbara Sher has over 45 years experience helping children with sensory processing disorder, autism and Asperger's learn and thrive.
Whether you're new to meditation or have some experience, this book offers you everything you need to create internal balance and start healing today..
Whether you're new to meditation or have some experience, this book offers you everything you need to create internal balance and start healing today.Essential mantra and mudras--Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra..