The Athlete's Way: Training Your Mind And Body To Experience The Joy Of Exercise, Paperback - Christopher Bergland
About The .. Times.
He pushed me to go farther on a sleepy Sunday."- John J. He completed The Triple Ironman, a 7.2 mile swim, 336-mile bike, followed by a 78.6-mile run (done consecutively) in a record breaking time of 38 hours and 46 minutes. He directs the triathalon program at Chelsea Piers and has been sponsered by Kiehl's since 1996. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. Times. He holds a Guiness World Record for treadmill running (153.76 miles in 24 hours) and has won the longest nonstop triathalon in the world three times. He currently runs a Speciality Sporting goods shop in New York City called "JackRabbit Sports." He has been featured in dozens of TV, magazine, and newspaper articles including CNN, PBS, ABC, CBS, Fox, Men's Journal, ESPN magazine, and the L.A. "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction"Friendly, heartfelt writing; uncompromising attention to detail; and flagless enthusiasm make this book both a comprehensive plan and an encouraging partner for long-term, life-changing fitness goals." - Publishers WeeklyAbout the Author:Christopher Bergland is a Manhattan-based world-class endurance athlete.
Carti > Carte straina > Sports & active outdoor recreation > Athletics,gymnastics & related sports
The Athlete's Way: Training Your Mind And Body To Experience The Joy Of Exercise, Paperback - Christopher Bergland
Carti > Carte straina > Sports & active outdoor recreation > Athletics,gymnastics & related sports
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